As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives. ~ Henry David Thoreau
One of the activities I have learned to love in my middle years is walking. It is not unheard of for me to go and walk for an hour or two to simply find answers in the silent rhythm of the paces I take. Praying during this time is very meditating, especially if I find myself on the Fish Creek Pathways. Rocky and I have spent many hours enjoying this beautiful provincial park. Some of the most beautiful hikes I have been on have been literally in my own backyard but I never fail to just love the rhythm and movement of going forward. It is a sense of accomplishing something, of getting somewhere when at times it feels like you are going nowhere fast.
I was unable, for a time, to walk and I soon began to miss it. Just last week I decided that; lungs hurting or not, I was going back to my daily constitutional around the Princess Island Park. It’s a 5-8k walk that you can take on your lunch hour and I have been a regular on the circuit for some time.
The pathway has all types of different kinds of people on it from the avid, diehard, joggers who deck themselves out with the Ipod, the heart rate monitor, the running gear and leisurely marathon by you to those who are clearly in the weight loss routine. I love watching these people for a number of reasons. One being, I love to see the gradual change, it’s inspiring and these people have such a zen look of determination, I wish I could harness it.
There are the social walkers. These are the women who walk to get out of the office and just socialize. I may fall into this category at times but since I mostly walk alone it’s not a perfect fit. Then there are those that walk out of cultural integrity. These are the older Chinese couples who leisurely stroll the pathway. They are in no hurry at all and you can often find them stopped and pointing at some scene or wildlife, exchanging a conversation that no one can understand but you know is valuable all the same.
All humanity walks and within their motions you can read much of their character and well being.
If you were to ask me why I love to walk I doubt I could give you one single answer. I know that for me, I quite literally find myself and while spending the time in motion I can contemplate all the scenarios in my head and truly analyze each issue that I am facing that day, that month, or year. I love to feel the movement and access what it is I am trying to figure out. Many an answer has come to me in the rhythms of putting one foot ahead of the other. Walking is truly emotionally medicinal.
So the question; what am I on about?
You would think that since I have such a deep love of walking and that I understand all of it’s endearing qualities that this quote would be that much easier to but into practice. I mean, it makes complete sense. Rethinking and setting the pathway for your thoughts so that you are hardwired to be healed is a whole concept worthy of reflection. It is more physically exhausting to set your mind right than it is to walk a 10k.
This is the last leg of the divorce journey. In the getting your mind paths to recognize strength and health when all you ever knew and were told was that they weren’t any is a formidable path. It is a completely daunting task. It’s that self talk that gets you over the hurdles of abuse that has littered your path. I am mostly self assured and filling the new and maturing paths in my mind. My patience level is higher, my anger threshold higher, my reaction time more settled. I feel pretty whole, just scared a bit. It’s all so new and only in time will it be a comfortable acquisition to my emotional health.
It’s like the “I think I can” all over again. Finding faith in our self again is one of the most liberating feelings and well worth all aspects of the journey! I highly recommend it.